Support Organisations
ADHD Jersey
A fantastic local organisation offering support, advice and community for people with ADHD and their families in Jersey. If you are based in the Channel Islands, this is your first port of call. They offer real, human support from people who understand what it is like to live with ADHD.
Visit ADHD Jersey →ADHD Europe
The leading European network for ADHD advocacy, education and support. ADHD Europe connects national organisations across the continent, campaigns for better access to diagnosis and treatment, and provides resources for adults, children and families living with ADHD.
Visit ADHD Europe →CHADD
Children and Adults with ADHD is one of the most established ADHD organisations in the world. Their website has an extensive library of research-backed articles, webinars and local support group directories. A great starting point if you are newly diagnosed.
Visit CHADD →ADHD UK
A UK-based charity providing free peer support groups, resources and advocacy for adults with ADHD. Their peer support network is particularly valuable for people waiting for diagnosis or struggling to access NHS services.
Visit ADHD UK →Reading and Focus Tools
FlowStateADHD
Our own free reading tool. Converts any text into FlowRead format, with full control over font, size, spacing, background colour and focus mode. No account needed, no cost, no data collected. Works on any device.
Use the tool →Audible and Audiobooks
For days when reading just is not happening, audiobooks are a legitimate and effective alternative. Many people with ADHD find they retain information much better through audio. Audible and Libby (free via your local library) are the two best options.
Visit Audible →Brain.fm
Music scientifically designed to improve focus. Unlike regular lo-fi playlists, Brain.fm uses functional music engineered to reduce mind-wandering. Many people with ADHD swear by it for reading and deep work sessions.
Visit Brain.fm →Pomofocus
A clean, free Pomodoro timer in your browser. The Pomodoro technique works well for ADHD because it breaks work into defined chunks with built-in breaks, reducing the overwhelm of open-ended tasks. No account needed.
Visit Pomofocus →Community and Discussion
r/ADHD on Reddit
One of the largest and most supportive online communities for people with ADHD. Over 1.5 million members sharing experiences, strategies and mutual support. Particularly helpful for adults who were diagnosed late and are still making sense of it all.
Visit r/ADHD →r/ADHDbooks on Reddit
A smaller but focused community specifically about reading with ADHD. Tips, book recommendations, strategies and solidarity from fellow readers who understand the unique challenge of loving books but struggling to get through them.
Visit r/ADHDbooks →Know a resource we should add?
If there is an organisation, tool or community that has genuinely helped you, we would love to hear about it so we can share it with everyone.
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